Mindful Birthing
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Resource Library


Anatomy
  • Anatomy of pregnancy
  • The Female Pelvis
  • Belly Mapping

Coping Techniques
  • Comfort in Labor
  • Birth Partner's Checklist of Comfort Measures
  • Labor Support Cliff Notes
  • Positions for Labor and Birth
  • Debra Betts - Acupuncture and Acupressure for labor

Birth Options, Medical Procedures, and Unexpected Situations
  • Packing List for Hospital Birth
  • Guide for Interviewing Doulas
  • Healthy Birth Your Way: Six Steps to a Safer Birth
  • Tried and True Tips for Transition
  • Choosing a Care Provider
  • Pain Medication Preference Scale
  • The Six Medical Intervention Questions
  • Use Your BRAIN!
  • Communicating with a Caregiver
  • What Every Pregnant Woman Needs to Know About Cesarean Birth
  • Creating a Family-Centered Cesarean
  • Recovering from a Cesarean: Tips on Healing
  • Dealing with Perinatal Loss

Sample Birth Plans
  • Sample Birth Plan: Hospital birth
  • Sample Birth Plan: Very Simple Hospital Birth Plan
  • Sample Birth Plan: Twin Birth
  • Sample Birth Plan: Home Birth
  • Birth Plan Template: Home Birth Preferences

Newborn Care, Breastfeeding, and Postpartum Care
  • You and Your Newborn: The Relationship Begins
  • Preparation for Breastfeeding
  • Anatomy and Physiology of Breastfeeding
  • Breastfeeding: Position and Latch
  • Breastfeeding: Signs that Baby is Getting Enough Milk
  • Breastfeeding Hurdles: Overcoming Common Challenges
  • Pumping, Storing, and Bottle feeding
  • Breastfeeding Past the First Six Weeks
  • Postpartum Plan Worksheet
  • Edinburgh Postpartum Depression Self-Assessment
  • Self-Assessment of Maternal Distress After a Difficult Birth

Your feedback on this course is important to me! Please take a few minutes to fill out our online course evaluation so that I can continue to develop this class. Thank you so much for your participation!
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This class was born at Heartland Yoga in Iowa City, IA
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