Your body is amazing.

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Pregnancy gives us the opportunity to appreciate, befriend, and understand our bodies in a deeper way.

One thing I hear over and over again from Mindful Birthing students, even those with a solid background in anatomy, is how comforting it is to learn how the body mechanics of birth work together.

For example: the bony structures of your pelvis and your baby’s head are NOT static objects -- they are moving parts that work together to accommodate each other!