Sunday, October 23, 2016
1:00-3:30 at Heartland Yoga
Mama Recharge is an opportunity for mothers to engage in self-care through a yoga practice (suitable for all levels), followed by the deeply restorative practice of yoga nidra (meditative sleep). Each Mama Recharge workshop also includes time for community building with a discussion circle. Tea and snacks are included!
Whether you are expecting a child, have small children, or have older children, we all have something to learn from each other. Embrace this opportunity to come back to yourself and recharge!
We welcome trans and gender nonconforming parents, and those who have experienced losses and are not currently parenting.